

Gareth Foulkes
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Welcome to Ascent Performance. I founded this collective with a singular mission: to assist you in consistently pushing your boundaries, breaking past plateaus, and taking your fitness to entirely new levels.
I believe that a workout shouldn’t just be something you tick off a list. It should be an intentional step toward a specific goal. At Ascent, we work with you every single step of the way to ensure your hard work translates into tangible results.
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True performance doesn’t have a prerequisite. Whether you are a professional athlete preparing for a grueling endurance event, or a complete beginner looking to confidently take the very first step on your fitness journey—you belong here.
With years of hands-on coaching experience, I understand the common fitness problems that hold people back—boredom from repeating the same stale routines, stagnant results, and a lack of real direction. My job is to provide the exact solution and programming you need to thrive.
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We deliver results through two distinct coaching experiences:
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1-to-1 Personal Training - A fully personalised, face-to-face experience in a private, distraction-free environment. Every exercise, rep, and session is meticulously custom-designed to match your exact goals and needs.
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The Online Performance Collective: Elite coaching that goes wherever you go. Powered by the bespoke Ascent App, this program gives you tailor-made programming, built-in macro scanning to simplify your nutrition tracking, and full access to our online forum—a dedicated community space to share successes, troubleshoot obstacles, and stay accountable.
Your potential is waiting. Let’s start the climb.
The Mindset, The Method, and Your Ascent.
about me


