I have numerous years of experience in the health and fitness industry.

 

I've scaled the heights of the alpes over a three week period taking in some of the tour de france's toughest routes along the way. This is just one example of the many challenges I have set myself and achieved over the years.

 

I can assure you that you're training with someone that has been on his very own fitness journey. Having gone through the process of losing 5 stone myself, you would be working witha professional whounderstands what you need to do and then help youachieve it.

 

I pursued a career in fitness as i have a deep lying passion for helping people lead a healthy lifestyle. My dedication to fitness is to your benefit when coming to achieving your goals.

 

 

My Qualifications

 

Foundation degree in Sports development

Level 2 Fitness Instructor

Level 3 Personal Trainer

Nutrition

Circuit Training

Boxing

Studio Cycling/Spin

 

My Specialist areas

 

- HIIT Training

- Resistance Training

-Muscle Tone and definition

- Strength Training

- Core

- Fat burning and weight management

- Nutrition

- Sport Specific