Your Ascent Performance Journey starts with a free consultation so we can gather all the information we need to design an effective training programme. The consultation includes a wellness questionnaire covering all aspects of your current lifestyle, appropriate fitness tests and functional movement analysis.

 

Using this information Ascent will develop a training programme specifically for your needs, this training programme will be re-evaluated regularly to constantly keep you improving.

 

Ascent use the latest tried and tested techniques to develop your potential. Expect the sessions to be fun and challenging.

 

Ascent Performance offers Personal training packages in blocks to suit your training requirements.

 

Contact me, using the form below, to start and we can discuss any questions you may have.

 

Also check out our one to one personal training studio based in greenfield by clicking here