£30
Total Transformation
Lad Bod
Online Package
what's included
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Exclusive access to the Ascent Performance app throughout the 8 weeks
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Weekly weighings along with photo progression
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24/7 mobile support
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Tried and tested workouts designed specifically for the male body
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Nutrition support and guidelines uploaded to your app profiles
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9 page Ebook including recipe ideas to get you started
£30
What is Total Transformation?
Total Transformation is an 8 week programme specifically designed for males to help lose weight and reduce body fat. The package focuses on Hiit and circuit training that you can easily complete in a gym as well as a guide to calorie tracking. By following this programme on an app and with my 24 hr support by phone or email you are sure to see positive results.
If you are looking for a kick start to getting fit and losing weight then this is the simple package for you
what you need. . .
Phone/Tablet
Gym Membership
The Correct Mentality
