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What is Total Transformation?

Total Transformation is an 8 week programme specifically designed for females to help lose weight and reduce body fat. The package focuses on Hiit and circuit training that you can easily complete in a gym as well as a guide to calorie tracking. By following this programme on an app and with my 24 hr support by phone or email you are sure to see positive results.

If you are looking for a kick start to getting fit and losing weight then this is the simple package for you

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  Total Transformation

For Females

Online Package

£30

what's included

  • Exclusive access to the ascent performance app throughout the 8 weeks

  • Weekly weighings along with photo progression 

  • 24/7 mobile support

  • Tried and tested workouts designed specifically for the female body

  • Nutrition support 

  • 9 page Ebook including recipe ideas to get you started

£30

what you need. . .

Phone/Tablet

Gym Membership

The Correct Mentality

contact me

 

 email  

gareth@ascentperformance.co.uk   

Tel: 07738 119 731

location - Greenfield

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